Explosive Athletic Lifting

Athletic lifting is for those who seriously want to be able to do things in their lives. Remember; Athletic skill set development in Basalt, Athletic skill set development in Aspen and Sports conditioning for Carbondale in Basalt. This is functional. Get ready to feel good and look good!

Athletes can turn

Real athletes can turn, spin, cut, throw, and swing. It isn't a sport unless you are doing some of these things. So can people dodging traffic, jumping out of the way of a bus, not tripping over a dog leash. This is functional. You can grab your groceries, throw a ball to your dog, and duck the punches life can throw at you! This is being in life! Living is being athletic!

Quickness and Slow Motion

There is no substitute for speed or power. Normal speed shows how fast a punch happens, then one can see how that delivery of kinetic energy looks in slow motion. Teaching striking techniques, is no joke.

Athletic training

Real athletes can turn, spin, cut, throw, and swing. So can people dodging traffic, jumping out of the way of a bus, not tripping over a dog leash. Again, this is functional. You can grab your groceries, throw a ball to your dog, and pick up a sport! This is being in life! Living is being athletic! Do it now!

One piece of fitness

74 year old Eric, with artificial knees lifts 265 lbs. Eric trains to ski and hike. Strength matters!